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Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study.
While the finding is encouraging, it does not suggest a potential change in clinical care for fibromyalgia patients, the...
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Benefits of Group Fitness
“The single biggest benefit is community,” said Tim Keightley, who oversees group fitness at Gold’s Gym, which has more than 600 locations around the world. “You meet a community of people so it’s a lot harder not to come back next week.”
Not only do group exercisers visit the gym more often, they...
Yoga for Back Pain Research
The Yoga for back Pain research forces us to look more deeply into what Yoga actually is. Yoga is not just a form of meditation as some people perceive it and the benefits are not just limited to strengthening muscles, improve flexibility and balance. Yoga is an extremely good therapy for relieving...
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